My 5 Coaching Agreements


I believe in a values based approach to coaching and life.

Here are my 5 agreements between you and I.

They are my promise to you.


Say only what you mean.

Speak with honesty and sincerity.

Take the time to think about your words.

Don't take anything personally.

Nothing other people say or do is because of you.

What others say and do is their reality-your reality is not theirs.


Don't assume. Ask.

Find the courage to ask questions and express what you really want or need.

Communicate with others as clearly as possible.

Do your best. Always.

Your best will change from moment to moment.

It will change when you are healthy or when you are sick.

Be kind to yourself.

Be as kind to yourself as you would your family or close friends.

Show yourself love.

How I Came About My Agreements

I have been a student of inner work, or some call it personal development for many years.  I have always strived to be the best version of myself at any given moment. These Agreements are distilled from the many teaching and ideas I have come across.