V02 Max, Lactate Threshold, Functional threshold power
Facilitated by my Colleague Greg Dumanior, Sports Scientist.
These tests are conducted in a professional lab setting and give us the information we need to develop an accurate training plan. Recommended testing every 3 months to evaluate the progress and effectiveness of training. Only recommended for elite athletes with specific performance goals.
By the end of this day, you will have new found skills in these areas
- straight line riding