My Blog
Help for Men’s Depression.
Help for men's depression. In this article, I will share the things that worked for me in overcoming depression. There are 6 main things that made a difference for me. Proper sleep. Eating good, clean food. Movement, exercise and yoga. Reading and writing. Smile...
Why do I feel Shame when I make a Mistake?
Why do I feel Shame when I make a Mistake? When you feel shame for making a mistake, it's probably over amplified, and WHY you are feeling that shame may not even be founded. Shame is a widely misunderstood feeling, and in this article I am going to share what I...
Abandonment wound in men.
Do you ever feel an inexplicable fear of being left, betrayed, or alone? If so, you're not alone. I can resonate deeply with this sentiment, as I carry a profound abandonment wound close to my heart. But here's the truth – we all have one. No one has sailed through...
True masculine power comes from embracing emotional balance.
As a man, your masculine power in relationships comes directly from embracing that you in fact do have feminine traits. Denying your feminine(emotional) side is holding you back from accessing your true masculine power. No woman that wants to be primarily in her...
Impact vs Intent. How mens Behaviour can effect women.
This triggers the hell outta me. Impact vs intent. I was scared shitless when I first heard this term. I didn't know how to interpret it. It made me feel like my intent didn’t matter. I felt that if my words hurt you, you need to own your feelings around that...
How Men’s pain can be turned into personal power.
Pain = Personal Power. This is just a fact of life, and not an easy one to embrace. We all go through life acquiring what I will call emotional injuries. It's just the human experience, it's not wrong or right, it just is. From childhood, our 20’s, 30’s and beyond,...
Men need to own our behaviour, no matter why it’s happening.
This post is with so much grace and love for Men challenged with this, I am right there with you. Behaviour is a funny thing. We are told what is good and bad behaviour, we are told your behaviour hurts me, change your behaviour. I want to say, I believe...
Top 5 books I think every man should read
I have never been what I would call a "reader". I do enjoy reading books, it just takes me a while to get through them. On my journey of self-discovery, books have played a big part in my steps of growth. Over the years, people have said to me " oh you should read...
Why every man should be in a men’s group
Without a doubt, most people are asking themselves, what is a men's group? I was one of those men. December 2018 was the first time I had heard of a men's group. What is it? It is a place where men come together to help each other rise up to their potential. It is a...